Please join us in celebrating the changing of the seasons with 108 sun salutations. Free to everyone and open to all levels. September 23rd 12-2pm.

Christian Valeriani will be leading a Detox Vinyasa Workshop from 2-5pm at our Chatham studio on September 26th. He will focus on how diet, lifestyle and stress affect our bodies, our minds and our spirits! $40 at the door.