20 in 30
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The Powerflow Blog

Have you heard about the 20 in 30 Challenge? Do you know what it is? Let me tell you how much fun we have when we do 20 classes in the span of 30 days. I've completed it twice, and I'm about to go right back in and do it again. But before I tell you 5 Reasons to Do the 20 in 30 Challenge, let me explain how it works:
As you know we have 10 PFY locations,...

We have a special treat for our PFY yogis. We know how much you love Heather Sheridan's life-changing hot power yoga classes. So we paired her with the popular DJ Zap for an inspiring--and rocking--class this Wednesday at 9:30 am at our...

Do you think you're stronger than a third grader? That little girl at left held plank for 20 minutes last year at lululemon Montclair's challenge. It's about to happen again this year, and we dare you to come beat Annabelle's record. Plank for Peace will start at 9:15 a.m. on Sunday, November 16 at the same...

open your heart
and experience the flow

Powerflow’s mission is to create a safe, peaceful and comfortable environment where yoga is accessible and practiced as a way of life. We are dedicated to guiding and inspiring each practitioner through their own personal journey while enhancing their quality of life. We are inspired by a variety of yoga styles which we incorporate into a heated vinyasa flow. This vigorous and powerful practice offers deep healing for Mind, Body & Spirit plus infinite other benefits that you can read about on our Yoga 101 page.

Visit the class schedule for each of our locations, and explore our yoga studio website. Explore our yoga studio website, which includes upcoming events, class descriptions, yoga Teacher Training, how to prepare for your first class, yoga workshops and much more. Our hot yoga classes are open to all levels, from beginners to advanced students. Each student moves through their practice at their own pace under the guidance of highly qualified, certified teachers who teach in the Vinyasa, Jivamukti, Baptiste and Anusara traditions.

Our conveniently located yoga studios in Northern NJ offer showers and changing rooms with an assortment of toiletries for your convenience, in addition to the top yoga training in New Jersey.

See you on the mat!

 “I got addicted half way into my first class, just as the receptionist predicted....My body worked so hard during that hour and 15 minutes and when I was finished, I was the most relaxed I’d been in weeks.” 


“I absolutely love love love all of your teachers and classes. The vibe and energy are uplifting and motivating; when I leave class, I feel light and blissful and well worked! The classes are creative, challenging, and always changing.”