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The Powerflow Blog

Do you think you're stronger than a third grader? That little girl at left held plank for 20 minutes last year at lululemon Montclair's challenge. It's about to happen again this year, and we dare you to come beat Annabelle's record. Plank for Peace will start at 9:15 a.m. on Sunday, November 16 at the same...

Have you met Erin Barry, a longtime teacher in Bloomfield? She will make you laugh; she may make you cry (she's tough in a good way); and she will teach you something about yourself and your practice that you did not know. Study with her more deeply during her 2-hour workshop this weekend called Yoga for Athletes. Erin is a marathon runner,...

You may have seen David Regelin's amazing advanced photos, but pretty pictures aren't what he's all about. He's also an incredible and innovative teacher. We are completely honored to have him lead this Saturday's PFY Workshop in Bloomfield from 12:30-3:30. Sign up now--there are only a few...

open your heart
and experience the flow

Powerflow’s mission is to create a safe, peaceful and comfortable environment where yoga is accessible and practiced as a way of life. We are dedicated to guiding and inspiring each practitioner through their own personal journey while enhancing their quality of life. We are inspired by a variety of yoga styles which we incorporate into a heated vinyasa flow. This vigorous and powerful practice offers deep healing for Mind, Body & Spirit plus infinite other benefits that you can read about on our Yoga 101 page.

Visit the class schedule for each of our locations, and explore our yoga studio website. Explore our yoga studio website, which includes upcoming events, class descriptions, yoga Teacher Training, how to prepare for your first class, yoga workshops and much more. Our hot yoga classes are open to all levels, from beginners to advanced students. Each student moves through their practice at their own pace under the guidance of highly qualified, certified teachers who teach in the Vinyasa, Jivamukti, Baptiste and Anusara traditions.

Our conveniently located yoga studios in Northern NJ offer showers and changing rooms with an assortment of toiletries for your convenience, in addition to the top yoga training in New Jersey.

See you on the mat!

 “I got addicted half way into my first class, just as the receptionist predicted....My body worked so hard during that hour and 15 minutes and when I was finished, I was the most relaxed I’d been in weeks.” 


“I absolutely love love love all of your teachers and classes. The vibe and energy are uplifting and motivating; when I leave class, I feel light and blissful and well worked! The classes are creative, challenging, and always changing.”