Emma Kealy may 2016 wknd intensive
Jody 200 hour Summer/Fall 2016
Yoga on the Gorge Retreat

NJ Yoga Studio - Vinyasa & Hot Yoga Classes

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The Powerflow The Powerflow Blog

Grab your kids, your mom and your phone. You need them for a quick photo tomorrow, May 6 through May 8. For every photo of you and your kids or you and your mom that you post on Instagram, Powerflow Yoga will give $1 to yogisheart, a very sweet non-profit yoga organization.

It's that easy to raise money for a wonderful cause.

PFY wanted to do something...

I only have 2 classes left to go in my 20 in 30 Challenge, and this feels like the longest month ever! I'm tired and sore, but I've never felt better. How does that make any sense?

Not only do I feel strong and fit, but it also feels amazing to know I was able to dedicate all that time to myself this month. This is the third time I've done this challenge, and it...

Getting sore during 20 in 30? Or from yoga in general? It happens! And it's totally normal and natural. There are some things you can do about it. And things can go terribly wrong if you don't slow down and take care of yourself. I know all about that!

As a fitness addict, you need to take days off. I stil have a hard time with that. I have the tendency to...

open your heart
and experience the flow

Powerflow’s mission is to create a safe, peaceful and comfortable environment where yoga is accessible and practiced as a way of life. We are dedicated to guiding and inspiring each practitioner through their own personal journey while enhancing their quality of life. We are inspired by a variety of yoga styles which we incorporate into a heated vinyasa flow. This vigorous and powerful practice offers deep healing for Mind, Body & Spirit plus infinite other benefits that you can read about on our Yoga 101 page.

Visit the class schedule for each of our locations, and explore our yoga studio website. Explore our yoga studio website, which includes upcoming events, class descriptions, yoga Teacher Training, how to prepare for your first class, yoga workshops and much more. Our hot yoga classes are open to all levels, from beginners to advanced students. Each student moves through their practice at their own pace under the guidance of highly qualified, certified teachers who teach in the Vinyasa, Jivamukti, Baptiste and Anusara traditions.

Our conveniently located yoga studios in Northern NJ offer showers and changing rooms with an assortment of toiletries for your convenience, in addition to the top yoga training in New Jersey.

See you on the mat!
Namasté

 “I got addicted half way into my first class, just as the receptionist predicted....My body worked so hard during that hour and 15 minutes and when I was finished, I was the most relaxed I’d been in weeks.” 

-TM

“I absolutely love love love all of your teachers and classes. The vibe and energy are uplifting and motivating; when I leave class, I feel light and blissful and well worked! The classes are creative, challenging, and always changing.”

-MM