200 hour teacher training Spring 2016
emma kealy align and adjust
Instagram Challenge 2016

NJ Yoga Studio - Vinyasa & Hot Yoga Classes

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The Powerflow The Powerflow Blog

This has been a big week for sweet holidays. Not only is this Sunday Valentine's Day, Monday was Chinese New Year. Yesterday was Mardis Gras. Today is a New Moon. There are just so many reasons to celebrate. And we always think it's a great idea to take the party to your mat.

Most of our PFY studios have something special going on this weekend...

Every now and then, I look for an excuse to get out of going to yoga.

“I’m too tired!"
“I didn’t eat enough today!”
“Yesterday’s workout was really hard.”
“The class I want to go to is probably full”.

Yes, taking days off is important. You have to do it. And sometimes, these excuses are valid. But, let's be honest, usually they're not...

Did you know PFY is hosting our second Instagram Challenge starting next Monday, February 1? We'd love for you to join in and get your chance to win a free outfit from lulu.

Here's why Sam Rosalie is doing it. She's a dedicated PFY Hoboken yogi, and she modeled for all 29 photos that we will post each morning (see her at left). In addition to doing yoga...

open your heart
and experience the flow

Powerflow’s mission is to create a safe, peaceful and comfortable environment where yoga is accessible and practiced as a way of life. We are dedicated to guiding and inspiring each practitioner through their own personal journey while enhancing their quality of life. We are inspired by a variety of yoga styles which we incorporate into a heated vinyasa flow. This vigorous and powerful practice offers deep healing for Mind, Body & Spirit plus infinite other benefits that you can read about on our Yoga 101 page.

Visit the class schedule for each of our locations, and explore our yoga studio website. Explore our yoga studio website, which includes upcoming events, class descriptions, yoga Teacher Training, how to prepare for your first class, yoga workshops and much more. Our hot yoga classes are open to all levels, from beginners to advanced students. Each student moves through their practice at their own pace under the guidance of highly qualified, certified teachers who teach in the Vinyasa, Jivamukti, Baptiste and Anusara traditions.

Our conveniently located yoga studios in Northern NJ offer showers and changing rooms with an assortment of toiletries for your convenience, in addition to the top yoga training in New Jersey.

See you on the mat!

 “I got addicted half way into my first class, just as the receptionist predicted....My body worked so hard during that hour and 15 minutes and when I was finished, I was the most relaxed I’d been in weeks.” 


“I absolutely love love love all of your teachers and classes. The vibe and energy are uplifting and motivating; when I leave class, I feel light and blissful and well worked! The classes are creative, challenging, and always changing.”